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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-training Program
List Price: £10.99Amazon.co.uk's Price: £7.81 You Save: £3.18 (29%)as of 03/09/2010 21:00 BST
Availability: Usually dispatched within 24 hours
This item ships for FREE with Super Saver Shipping.
Binding: Paperback
Dewey Decimal Number: 796.41
EAN: 9781600940576
ISBN: 1600940579
Label: Da Capo Press Inc
Manufacturer: Da Capo Press Inc
Number Of Items: 1
Number Of Pages: 256
Publication Date: April 22, 2008
Publisher: Da Capo Press Inc
Studio: Da Capo Press Inc
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Average Rating: 
Rating:  -
Start aka packing day
broad jump: 74 inches
squat: 110 kg
bench press: 77.5 kg
deadlift: 140 kg
3 rep chin up: 5 kg + bodyweight 68 kg
after aka moving day
broad jump: 85 inches
squat: 140 kg
bench press: 92.5 kg
deadlift: 160 kg
3 rep chin up: 15 kg + bodyweight 70.6 kg
Rating: -
I've been reading Eric Cressey's online articles on T-Nation and his website for some time now, and already have a couple of his DVDs and Ebooks so had high expectations upon ordering this book. Thankfully, I wasn't disappointed!
I would highly recommend this book to anyone looking to get serious about strength training, whether you simply want to get strong, play sport or look good, this book will serve you well.
Rating:  -
I like Eric Cressey.
I first came across him in his Magnificent Mobility DVD with Mike Robertson, which is an EXCELLENT product. Eric certainly knows his stuff. Hence, I was expecting quite a lot from this book. Unfortunately, it doesn't quite deliver.
Eric is essentially an educated and literate power lifter, who tries to convince you to take up power lifting because he really likes it. Ok, maybe that's not 100% fair, but sometimes that what this book feels like. I come ... Read More
Rating: -
I been a follower of Eric'c work now for quite some time. This guy really is at the top of the game and everything he says is proven.
Rating: -
If you have never trained effectively and follow this book's advice you may make progress but in truth the program detailed in this book is overly complicated and uses far too many exercises. Many of the exercises recommended are poor (why lunge if you can squat) or dangerous (the box squat is risky for your back). There is no mention of potentially the best exercise of all for many trainers - the trap bar (or shrug bar) deadlift).
In truth the number of different exercises recommended ... Read More
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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-training Program
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